Fernando Cuetara 5000m row
5,000
Meters
20:38.4
Time
2:03.8
Pace
316
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
October 05, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.4 | 5,000 | 2:03.8 | 184 | 934 | 316 | 25 | 161 |
| 1:13.3 | 300 | 2:02.1 | 192 | 960 | 19 | 24 | 142 |
| 1:13.5 | 600 | 2:02.5 | 190 | 955 | 19 | 23 | 146 |
| 1:14.0 | 900 | 2:03.3 | 187 | 942 | 19 | 24 | 152 |
| 1:14.4 | 1,200 | 2:04.0 | 184 | 931 | 19 | 23 | 157 |
| 1:15.0 | 1,500 | 2:05.0 | 179 | 916 | 19 | 26 | 159 |
| 1:15.7 | 1,800 | 2:06.1 | 174 | 899 | 18 | 25 | 157 |
| 1:15.1 | 2,100 | 2:05.1 | 178 | 914 | 19 | 26 | 163 |
| 1:14.6 | 2,400 | 2:04.3 | 182 | 926 | 19 | 27 | 164 |
| 1:14.4 | 2,700 | 2:04.0 | 184 | 931 | 19 | 27 | 163 |
| 1:15.0 | 3,000 | 2:05.0 | 179 | 916 | 19 | 24 | 162 |
| 1:14.7 | 3,300 | 2:04.5 | 181 | 924 | 19 | 26 | 167 |
| 1:14.5 | 3,600 | 2:04.1 | 183 | 929 | 19 | 26 | 168 |
| 1:14.9 | 3,900 | 2:04.8 | 180 | 919 | 19 | 26 | 167 |
| 1:14.3 | 4,200 | 2:03.8 | 184 | 934 | 19 | 25 | 169 |
| 1:14.6 | 4,500 | 2:04.3 | 182 | 926 | 19 | 26 | 169 |
| 1:12.6 | 4,800 | 2:01.0 | 198 | 979 | 19 | 26 | 172 |
| 0:47.7 | 5,000 | 1:59.2 | 206 | 1010 | 13 | 25 | 173 |