Fernando Cuetara 15x500m/1:00r row
7,500m
Meters
29:37.5
Time
1:58.5
Pace
495
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,728m |
| Overall Time | 44:37.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
October 06, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.5 | 7,500m | 1:58.5 | 210 | 1023 | 23 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 141 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | 148 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | 154 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 155 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 159 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 161 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 162 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 163 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 164 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 164 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 165 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 165 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 166 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 167 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 168 |
| r228m |