Fernando Cuetara 30:00 row
7,191m
Meters
30:00.0
Time
2:05.1
Pace
452
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
October 15, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,191m | 2:05.1 | 179 | 914 | 24 | 156 |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 23 | 139 |
| 3:20.0 | 399m | 2:05.3 | 178 | 912 | 24 | 144 |
| 5:00.0 | 396m | 2:06.2 | 174 | 898 | 24 | 148 |
| 6:40.0 | 397m | 2:05.9 | 175 | 902 | 24 | 149 |
| 8:20.0 | 399m | 2:05.3 | 178 | 912 | 23 | 152 |
| 10:00.0 | 400m | 2:05.0 | 179 | 916 | 24 | 155 |
| 11:40.0 | 400m | 2:05.0 | 179 | 916 | 24 | 154 |
| 13:20.0 | 397m | 2:05.9 | 175 | 902 | 25 | 154 |
| 15:00.0 | 398m | 2:05.6 | 177 | 907 | 24 | 158 |
| 16:40.0 | 398m | 2:05.6 | 177 | 907 | 25 | 157 |
| 18:20.0 | 399m | 2:05.3 | 178 | 912 | 25 | 158 |
| 20:00.0 | 397m | 2:05.9 | 175 | 902 | 24 | 158 |
| 21:40.0 | 399m | 2:05.3 | 178 | 912 | 25 | 158 |
| 23:20.0 | 397m | 2:05.9 | 175 | 902 | 25 | 161 |
| 25:00.0 | 397m | 2:05.9 | 175 | 902 | 25 | 161 |
| 26:40.0 | 398m | 2:05.6 | 177 | 907 | 25 | 164 |
| 28:20.0 | 408m | 2:02.5 | 190 | 954 | 25 | 169 |
| 30:00.0 | 416m | 2:00.1 | 202 | 993 | 26 | 171 |