Fernando Cuetara 15x500m/1:00r row
7,500m
Meters
29:40.0
Time
1:58.6
Pace
495
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,754m |
| Overall Time | 44:40.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
October 27, 2021 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.0 | 7,500m | 1:58.6 | 209 | 1020 | 23 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 144 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 150 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | 156 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 158 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 159 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 162 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 161 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 164 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 164 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 167 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 165 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 164 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 168 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | 168 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | 169 |
| r254m |