Fernando Cuetara 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
452
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
October 29, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 23 | 157 |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 23 | 133 |
| 3:20.0 | 399m | 2:05.3 | 178 | 912 | 23 | 139 |
| 5:00.0 | 400m | 2:05.0 | 179 | 916 | 22 | 146 |
| 6:40.0 | 398m | 2:05.6 | 177 | 907 | 24 | 148 |
| 8:20.0 | 398m | 2:05.6 | 177 | 907 | 23 | 150 |
| 10:00.0 | 399m | 2:05.3 | 178 | 912 | 23 | 153 |
| 11:40.0 | 399m | 2:05.3 | 178 | 912 | 23 | 155 |
| 13:20.0 | 401m | 2:04.6 | 181 | 921 | 23 | 158 |
| 15:00.0 | 400m | 2:05.0 | 179 | 916 | 23 | 159 |
| 16:40.0 | 398m | 2:05.6 | 177 | 907 | 23 | 159 |
| 18:20.0 | 401m | 2:04.6 | 181 | 921 | 23 | 162 |
| 20:00.0 | 401m | 2:04.6 | 181 | 921 | 24 | 164 |
| 21:40.0 | 400m | 2:05.0 | 179 | 916 | 24 | 162 |
| 23:20.0 | 403m | 2:04.0 | 183 | 930 | 23 | 164 |
| 25:00.0 | 401m | 2:04.6 | 181 | 921 | 23 | 167 |
| 26:40.0 | 404m | 2:03.7 | 185 | 935 | 25 | 169 |
| 28:20.0 | 406m | 2:03.1 | 187 | 944 | 25 | 170 |
| 30:00.0 | 414m | 2:00.7 | 199 | 983 | 25 | 172 |