Fernando Cuetara 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
433
Calories
163
Heart Rate
Average Watts | 173 |
---|---|
Calories Per Hour | 893 |
Stroke Rate | 22 |
Drag Factor | 113 |
January 14, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 22 | 163 |
1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 109 |
2:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 144 |
3:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 149 |
4:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 153 |
5:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 157 |
6:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 158 |
7:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 162 |
8:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 162 |
9:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 164 |
10:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 164 |
11:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 168 |
12:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 166 |
13:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 166 |
14:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 166 |
15:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 167 |
16:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 168 |
17:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 169 |
18:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 170 |
19:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 170 |
20:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 169 |
21:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 171 |
22:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 168 |
23:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 168 |
24:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 173 |
25:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 169 |
26:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 173 |
27:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 173 |
28:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 174 |
29:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 174 |
30:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 173 |