Fernando Cuetara v1000m/0:30r...19 row
7,608
Meters
35:24.5
Time
2:19.6
Pace
446
Calories
140
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,621 |
| Overall Time | 35:54.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 170 |
June 01, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:24.5 | 7,608 | 2:19.6 | 129 | 755 | 25 | 140 | |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 26 | 114 | |
| r: 0:30 | 13 | ||||||
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 20 | 138 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 21 | 108 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 28 | 153 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 26 | 118 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 30 | 159 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 28 | 123 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 22 | 153 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 23 | 119 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 27 | 160 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 27 | 130 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 29 | 167 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 25 | 131 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 20 | 160 | |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 23 | 131 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 25 | 163 | |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 23 | 135 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 31 | 169 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 28 | 142 | |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.