Fernando Cuetara v1000m/0:30r...19 row
7,608m
Meters
35:24.5
Time
2:19.6
Pace
446
Calories
140
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,621m |
| Overall Time | 35:54.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 170 |
June 01, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:24.5 | 7,608m | 2:19.6 | 129 | 742 | 25 | 140 | |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 26 | 114 | |
| r: 0:30 | 13m | ||||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 20 | 138 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 21 | 108 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 28 | 153 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 26 | 118 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 30 | 159 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 28 | 123 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 22 | 153 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 23 | 119 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 27 | 160 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 27 | 130 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 29 | 167 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 25 | 131 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 20 | 160 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 23 | 131 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 25 | 163 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 23 | 135 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 31 | 169 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 28 | 142 | |
| r13m |
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Workout Graph
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