Fernando Cuetara v1000m/0:10r...3 row
9,089m
Meters
39:55.5
Time
2:11.7
Pace
553
Calories
140
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 9,124m |
| Overall Time | 40:15.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 131 |
June 06, 2022 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:55.5 | 9,089m | 2:11.7 | 153 | 826 | 24 | 140 | |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 23 | 104 | |
| r: 0:10 | 14m | ||||||
| 30:00.0 | 7,089m | 2:06.9 | 171 | 888 | 25 | 171 | |
| r: 0:10 | 21m | ||||||
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 24 | 146 | |
| r35m |
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Workout Graph
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