Fernando Cuetara v1000m/0:30r...19 row
7,742
Meters
35:25.0
Time
2:17.2
Pace
454
Calories
145
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,754 |
| Overall Time | 35:55.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 927 |
| Drag Factor | 184 |
June 08, 2022 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:25.0 | 7,742 | 2:17.2 | 135 | 769 | 26 | 145 | |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 27 | 121 | |
| r: 0:30 | 12 | ||||||
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 21 | 145 | |
| 1:30.0 | 305 | 2:27.5 | 109 | 640 | 26 | 127 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 27 | 155 | |
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 26 | 130 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 30 | 160 | |
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 27 | 132 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 21 | 155 | |
| 1:30.0 | 304 | 2:28.0 | 108 | 640 | 27 | 134 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 25 | 159 | |
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 27 | 142 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 28 | 163 | |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 25 | 140 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 20 | 157 | |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 25 | 141 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 27 | 163 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 600 | 27 | 140 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 31 | 168 | |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 663 | 28 | 138 | |
| r12 |
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Workout Graph
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