Fernando Cuetara v1000m/1:00r...3 row
9,089m
Meters
39:39.6
Time
2:10.9
Pace
556
Calories
144
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,121m |
| Overall Time | 41:39.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 218 |
June 13, 2022 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:39.6 | 9,089m | 2:10.9 | 156 | 836 | 25 | 144 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 27 | 121 | |
| r: 1:00 | 11m | ||||||
| 30:00.0 | 7,089m | 2:06.9 | 171 | 888 | 26 | 171 | |
| r: 1:00 | 21m | ||||||
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 25 | 142 | |
| r32m |
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Workout Graph
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