Fernando Cuetara v1000m/0:30r...19 row
7,677m
Meters
35:29.0
Time
2:18.6
Pace
444
Calories
147
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,690m |
| Overall Time | 35:59.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 1021 |
| Drag Factor | 109 |
June 23, 2022 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:29.0 | 7,677m | 2:18.6 | 131 | 751 | 28 | 147 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 28 | 118 | |
| r: 0:30 | 13m | ||||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 20 | 145 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 29 | 125 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 29 | 155 | |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 31 | 134 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 36 | 162 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 32 | 143 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 21 | 157 | |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 27 | 141 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 29 | 161 | |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 28 | 144 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 33 | 167 | |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 29 | 141 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 23 | 157 | |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 29 | 143 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 31 | 159 | |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 29 | 146 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 32 | 168 | |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 30 | 140 | |
| r13m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.