Fernando Cuetara v500m/1:00r...12 row
7,000m
Meters
29:46.3
Time
2:07.5
Pace
440
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,179m |
| Overall Time | 40:46.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Count | 890 |
July 06, 2022 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:46.3 | 7,000m | 2:07.5 | 168 | 879 | |||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 163 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 172 | |
| r: 1:00 | 12m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 31 | 167 | |
| r: 1:00 | 19m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 156 | |
| r: 1:00 | 16m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 173 | |
| r: 1:00 | 15m | ||||||
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 28 | 127 | |
| r: 1:00 | 15m | ||||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 31 | 148 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 32 | 168 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 167 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | 173 | |
| r: 1:00 | 16m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 168 | |
| r: 1:00 | 21m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 161 | |
| r: 1:00 | 13m | ||||||
| r179m |
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Workout Graph
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