Fernando Cuetara v1000m/0:30r...19 row
7,632m
Meters
35:30.8
Time
2:19.5
Pace
439
Calories
141
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,651m |
| Overall Time | 36:00.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 1034 |
| Drag Factor | 112 |
August 12, 2022 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:30.8 | 7,632m | 2:19.5 | 129 | 742 | 29 | 141 | |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 30 | 125 | |
| r: 0:30 | 19m | ||||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 20 | 145 | |
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 29 | 127 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 30 | 149 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 29 | 130 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 31 | 159 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 30 | 130 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 22 | 152 | |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 25 | 128 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 27 | 153 | |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 29 | 134 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 31 | 160 | |
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 34 | 134 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 21 | 151 | |
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 28 | 133 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 27 | 156 | |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 32 | 133 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 32 | 162 | |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 34 | 132 | |
| r19m |
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Workout Graph
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