Fernando Cuetara v1000m/0:30r...19 row
7,540m
Meters
35:31.1
Time
2:21.3
Pace
429
Calories
137
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,558m |
| Overall Time | 36:01.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 965 |
| Drag Factor | 112 |
August 15, 2022 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:31.1 | 7,540m | 2:21.3 | 124 | 726 | 27 | 137 | |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 28 | 115 | |
| r: 0:30 | 18m | ||||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 21 | 141 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 26 | 114 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 28 | 147 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 24 | 121 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 37 | 153 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 27 | 119 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 21 | 149 | |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 25 | 123 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 29 | 155 | |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 27 | 130 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 32 | 158 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 31 | 126 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 22 | 155 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 25 | 125 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 29 | 155 | |
| 1:30.0 | 281m | 2:40.1 | 85 | 593 | 28 | 126 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 33 | 162 | |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 26 | 133 | |
| r18m |
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Workout Graph
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