Fernando Cuetara v1000m/0:30r...19 row
7,645m
Meters
35:22.3
Time
2:18.8
Pace
440
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,656m |
| Overall Time | 35:52.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
September 12, 2022 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:22.3 | 7,645m | 2:18.8 | 131 | 750 | 30 | ||
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 31 | 120 | |
| r: 0:30 | 11m | ||||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 21 | 138 | |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 28 | 116 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 32 | 149 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 27 | 121 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 38 | 156 | |
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 26 | 127 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 23 | 148 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 28 | 130 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 31 | 157 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 31 | 132 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 38 | 161 | |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 32 | 133 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 24 | 154 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 30 | 130 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 31 | 160 | |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 34 | 134 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 40 | 166 | |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 34 | 132 | |
| r11m |