Fernando Cuetara v1000m/1:00r...12 row
7,000
Meters
29:56.4
Time
2:08.3
Pace
437
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,205 |
| Overall Time | 40:56.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 34 |
| Drag Factor | 98 |
September 14, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:56.4 | 7,000 | 2:08.3 | 166 | 875 | 34 | ||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 31 | 115 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 152 | |
| r: 1:00 | 21 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 35 | 157 | |
| r: 1:00 | 12 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 32 | 164 | |
| r: 1:00 | 17 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 36 | 166 | |
| r: 1:00 | 19 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 34 | 166 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 34 | 169 | |
| r: 1:00 | 16 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 31 | 171 | |
| r: 1:00 | 16 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 36 | 171 | |
| r: 1:00 | 14 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 38 | 171 | |
| r: 1:00 | 13 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 37 | 173 | |
| r: 1:00 | 49 | ||||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 35 | ||
| r205 |