Fernando Cuetara v1000m/1:00r...12 row
7,000m
Meters
31:10.9
Time
2:13.6
Pace
417
Calories
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,903m |
| Overall Time | 42:10.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
September 21, 2022 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:10.9 | 7,000m | 2:13.6 | 147 | 804 | 30 | ||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 35 | 119 | |
| r: 1:00 | 11m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | 143 | |
| r: 1:00 | 206m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 31 | 152 | |
| r: 1:00 | 194m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 35 | 160 | |
| r: 1:00 | 185m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | 152 | |
| r: 1:00 | 187m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 29 | 157 | |
| r: 1:00 | 190m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 31 | 165 | |
| r: 1:00 | 181m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | 150 | |
| r: 1:00 | 187m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 157 | |
| r: 1:00 | 187m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 35 | 161 | |
| r: 1:00 | 188m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 36 | 167 | |
| r: 1:00 | 187m | ||||||
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 32 | 135 | |
| r1,903m |