Fernando Cuetara v1000m/0:30r...19 row
7,531m
Meters
35:21.1
Time
2:20.8
Pace
428
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,546m |
| Overall Time | 35:51.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
September 26, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:21.1 | 7,531m | 2:20.8 | 125 | 731 | 32 | ||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 31 | 123 | |
| r: 0:30 | 15m | ||||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 25 | 138 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 29 | 121 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 36 | 145 | |
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 31 | 123 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 38 | 152 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 30 | 125 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 25 | 147 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 30 | 122 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 36 | 148 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 31 | 127 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 38 | 158 | |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 34 | 137 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 25 | 146 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 37 | 127 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 31 | 152 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 34 | 125 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 39 | 157 | |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 36 | 131 | |
| r15m |