Fernando Cuetara v1000m/0:30r...19 row
7,531
Meters
35:21.1
Time
2:20.8
Pace
428
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,546 |
| Overall Time | 35:51.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
September 26, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:21.1 | 7,531 | 2:20.8 | 125 | 726 | 32 | ||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 31 | 123 | |
| r: 0:30 | 15 | ||||||
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 25 | 138 | |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 29 | 121 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 36 | 145 | |
| 1:30.0 | 296 | 2:32.0 | 100 | 640 | 31 | 123 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 38 | 152 | |
| 1:30.0 | 286 | 2:37.3 | 90 | 600 | 30 | 125 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 25 | 147 | |
| 1:30.0 | 292 | 2:34.1 | 96 | 600 | 30 | 122 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 36 | 148 | |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 31 | 127 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 38 | 158 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 600 | 34 | 137 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 25 | 146 | |
| 1:30.0 | 286 | 2:37.3 | 90 | 600 | 37 | 127 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 31 | 152 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 34 | 125 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 39 | 157 | |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 645 | 36 | 131 | |
| r15 |