Fernando Cuetara 8x5:00/0:05r row
8,586m
Meters
40:00.0
Time
2:19.7
Pace
493
Calories
145
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 8,695m |
| Overall Time | 40:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 33 |
| Stroke Count | 1357 |
| Drag Factor | 112 |
October 28, 2022 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,586m | 2:19.7 | 128 | 741 | 33 | 145 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | 121 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 37 | 142 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 35 | 150 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 37 | 150 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 36 | 149 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 37 | 155 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 31 | 159 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 32 | 135 |
| r109m |
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Workout Graph
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