Fernando Cuetara v1000m/0:30r...19 row
7,494
Meters
35:31.0
Time
2:22.1
Pace
426
Calories
136
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,500 |
| Overall Time | 36:01.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 34 |
| Stroke Count | 1205 |
| Drag Factor | 227 |
October 31, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:31.0 | 7,494 | 2:22.1 | 122 | 719 | 34 | 136 | |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 35 | 116 | |
| r: 0:30 | 6 | ||||||
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 25 | 140 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 37 | 113 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 33 | 147 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 37 | 121 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 39 | 155 | |
| 1:30.0 | 290 | 2:35.1 | 94 | 600 | 33 | 125 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 27 | 146 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 31 | 123 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 34 | 152 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 35 | 124 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 35 | 155 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 39 | 122 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 22 | 153 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 39 | 134 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 33 | 154 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 33 | 127 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 37 | 157 | |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 642 | 36 | 133 | |
| r6 |
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Workout Graph
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