Fernando Cuetara v5:00/0:10r...7 row
8,501
Meters
39:03.1
Time
2:17.8
Pace
498
Calories
143
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 8,515 |
| Overall Time | 39:13.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 1266 |
| Drag Factor | 89 |
November 01, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:03.1 | 8,501 | 2:17.8 | 134 | 765 | 32 | 143 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 37 | 120 | |
| r: 0:10 | 14 | ||||||
| 8:30.4 | 2,000 | 2:07.6 | 168 | 874 | 36 | 160 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 32 | 128 | |
| 8:37.2 | 2,000 | 2:09.3 | 162 | 856 | 30 | 168 | |
| 2:48.9 | 500 | 2:48.9 | 73 | 532 | 32 | 127 | |
| 8:49.2 | 2,000 | 2:12.3 | 151 | 816 | 30 | 170 | |
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 30 | 134 | |
| r14 |
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Workout Graph
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