Fernando Cuetara v1000m/0:15r...3 row
8,000m
Meters
35:58.7
Time
2:14.9
Pace
475
Calories
143
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,029m |
| Overall Time | 36:28.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 34 |
| Stroke Count | 1254 |
| Drag Factor | 112 |
November 02, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:58.7 | 8,000m | 2:14.9 | 143 | 790 | 34 | 143 | |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 31 | 114 | |
| r: 0:15 | 15m | ||||||
| 25:58.9 | 6,000m | 2:09.9 | 160 | 849 | 36 | 171 | |
| r: 0:15 | 14m | ||||||
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 32 | 145 | |
| r29m |
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Workout Graph
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