Fernando Cuetara v1000m/0:20r...3 row
8,000m
Meters
36:01.0
Time
2:15.0
Pace
476
Calories
145
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,055m |
| Overall Time | 37:01.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 33 |
| Stroke Count | 1199 |
| Drag Factor | 113 |
November 16, 2022 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:01.0 | 8,000m | 2:15.0 | 142 | 788 | 33 | 145 | |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 34 | 115 | |
| r: 0:20 | 19m | ||||||
| 26:01.2 | 6,000m | 2:10.1 | 159 | 847 | 33 | 171 | |
| r: 0:20 | 23m | ||||||
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 34 | 150 | |
| r: 0:20 | 13m | ||||||
| r55m |
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Workout Graph
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