Fernando Cuetara v1000m/0:15r...3 row
8,000m
Meters
35:41.1
Time
2:13.8
Pace
479
Calories
142
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,032m |
| Overall Time | 36:11.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Stroke Count | 1170 |
| Drag Factor | 114 |
December 13, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:41.1 | 8,000m | 2:13.8 | 146 | 802 | 32 | 142 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 33 | 113 | |
| r: 0:15 | 13m | ||||||
| 25:41.0 | 6,000m | 2:08.4 | 165 | 868 | 32 | 171 | |
| r: 0:15 | 19m | ||||||
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 36 | 142 | |
| r32m |
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Workout Graph
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