Fernando Cuetara v1000m/0:15r...3 row
8,000m
Meters
36:23.2
Time
2:16.4
Pace
471
Calories
146
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,024m |
| Overall Time | 36:53.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 33 |
| Stroke Count | 1219 |
| Drag Factor | 114 |
December 14, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:23.2 | 8,000m | 2:16.4 | 138 | 774 | 33 | 146 | |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 38 | 123 | |
| r: 0:15 | 12m | ||||||
| 26:23.0 | 6,000m | 2:11.9 | 152 | 824 | 32 | 170 | |
| r: 0:15 | 12m | ||||||
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 38 | 146 | |
| r24m |
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Workout Graph
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