Fernando Cuetara v5:00/r...21 row
10,567m
Meters
48:00.0
Time
2:16.2
Pace
619
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,567m |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 1472 |
| Drag Factor | 115 |
December 24, 2022 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,567m | 2:16.2 | 138 | 775 | 31 | 158 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 | 117 |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 31 | 154 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 40 | 162 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 30 | 159 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 40 | 161 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 32 | 155 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | 160 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 26 | 155 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | 160 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 34 | 155 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 27 | 164 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 169 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 28 | 162 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | 166 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 46 | 160 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 38 | 165 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 32 | 159 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 163 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 34 | 158 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 31 | 169 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 36 | 153 |
| r0m |
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Workout Graph
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