Fernando Cuetara v1000m/0:30r...12 row
7,000m
Meters
30:02.6
Time
2:08.7
Pace
436
Calories
165
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,151m |
| Overall Time | 40:02.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 950 |
| Drag Factor | 227 |
January 11, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.6 | 7,000m | 2:08.7 | 164 | 864 | 32 | 165 | |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 30 | 128 | |
| r: 0:30 | 14m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 37 | 143 | |
| r: 1:00 | 10m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 33 | 165 | |
| r: 1:00 | 17m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 33 | 168 | |
| r: 1:00 | 18m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | 171 | |
| r: 1:00 | 9m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 35 | 174 | |
| r: 1:00 | 14m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 31 | 174 | |
| r: 1:00 | 12m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 30 | 175 | |
| r: 1:00 | 11m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | 178 | |
| r: 1:00 | 17m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | 178 | |
| r: 1:00 | 14m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 36 | 178 | |
| r: 0:30 | 15m | ||||||
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 35 | 159 | |
| r151m |
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Workout Graph
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