Fernando Cuetara v1000m/0:30r...12 row
7,000
Meters
30:02.6
Time
2:08.7
Pace
436
Calories
165
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,151 |
| Overall Time | 40:02.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 950 |
| Drag Factor | 227 |
January 11, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.6 | 7,000 | 2:08.7 | 164 | 870 | 32 | 165 | |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 646 | 30 | 128 | |
| r: 0:30 | 14 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 37 | 143 | |
| r: 1:00 | 10 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 33 | 165 | |
| r: 1:00 | 17 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 33 | 168 | |
| r: 1:00 | 18 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 28 | 171 | |
| r: 1:00 | 9 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 35 | 174 | |
| r: 1:00 | 14 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 31 | 174 | |
| r: 1:00 | 12 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 30 | 175 | |
| r: 1:00 | 11 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 29 | 178 | |
| r: 1:00 | 17 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 28 | 178 | |
| r: 1:00 | 14 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 36 | 178 | |
| r: 0:30 | 15 | ||||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 35 | 159 | |
| r151 |
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Workout Graph
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