Fernando Cuetara v1000m/0:30r...19 row
7,556m
Meters
35:28.2
Time
2:20.8
Pace
434
Calories
145
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,570m |
| Overall Time | 35:58.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 1052 |
| Drag Factor | 114 |
January 10, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:28.2 | 7,556m | 2:20.8 | 125 | 731 | 31 | 145 | |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 31 | 114 | |
| r: 0:30 | 14m | ||||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 20 | 124 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 31 | 139 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 29 | 139 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 31 | 131 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 36 | 163 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 29 | 134 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 21 | 162 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 29 | 138 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 28 | 161 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 32 | 137 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 31 | 168 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 31 | 141 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 21 | 163 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 37 | 138 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 29 | 164 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 37 | 138 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 35 | 167 | |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 37 | 139 | |
| r14m |
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Workout Graph
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