Fernando Cuetara v1000m/0:30r...19 row
7,469
Meters
35:27.5
Time
2:22.4
Pace
422
Calories
140
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,485 |
| Overall Time | 35:57.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 35 |
| Stroke Count | 1250 |
| Drag Factor | 108 |
January 05, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:27.5 | 7,469 | 2:22.4 | 121 | 714 | 35 | 140 | |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 39 | 125 | |
| r: 0:30 | 16 | ||||||
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 27 | 138 | |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 36 | 121 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 33 | 150 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 36 | 127 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 37 | 154 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 42 | 123 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 29 | 154 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 35 | 129 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 31 | 157 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 36 | 128 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 35 | 163 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 41 | 133 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 31 | 153 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 40 | 128 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 34 | 158 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 37 | 132 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 37 | 158 | |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 36 | 136 | |
| r16 |
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Workout Graph
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