Fernando Cuetara v1000m/0:30r...12 row
7,000
Meters
30:05.8
Time
2:08.9
Pace
435
Calories
165
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,170 |
| Overall Time | 40:05.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 114 |
January 16, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.8 | 7,000 | 2:08.9 | 163 | 867 | 31 | 165 | |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 646 | 33 | 136 | |
| r: 0:30 | 10 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 33 | 158 | |
| r: 1:00 | 11 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 32 | 163 | |
| r: 1:00 | 18 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 29 | 166 | |
| r: 1:00 | 16 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 32 | 167 | |
| r: 1:00 | 19 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 31 | 172 | |
| r: 1:00 | 11 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 31 | 171 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 175 | |
| r: 1:00 | 16 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 28 | 174 | |
| r: 1:00 | 16 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 30 | 176 | |
| r: 1:00 | 16 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | 177 | |
| r: 0:30 | 21 | ||||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 38 | 149 | |
| r170 |
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Workout Graph
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