Fernando Cuetara v1000m/0:30r...8 row
1,028m
Meters
15:30.4
Time
7:32.5
Pace
61
Calories
87
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,046m |
| Overall Time | 16:00.4 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 11 |
| Stroke Count | 182 |
| Drag Factor | 0 |
January 18, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.4 | 1,028m | 7:32.5 | 4 | 312 | 11 | 87 | |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 36 | 128 | |
| r: 0:30 | 18m | ||||||
| 1:30.0 | 28m | 26:47.1 | 0 | 300 | 1 | 111 | |
| 0 | 86 | ||||||
| 0 | 82 | ||||||
| 0 | 77 | ||||||
| 0 | 69 | ||||||
| 0 | 77 | ||||||
| 0 | 67 | ||||||
| r18m |
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