Fernando Cuetara v1000m/0:30r...19 row
7,588m
Meters
35:29.2
Time
2:20.3
Pace
438
Calories
152
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,598m |
| Overall Time | 35:59.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 961 |
January 19, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:29.2 | 7,588m | 2:20.3 | 127 | 736 | 32 | 152 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 33 | 130 | |
| r: 0:30 | 10m | ||||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 21 | 140 | |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 35 | 138 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 33 | 160 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 32 | 141 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 35 | 165 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 33 | 145 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 25 | 166 | |
| 1:30.0 | 287m | 2:36.7 | 91 | 612 | 40 | 142 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 31 | 166 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 45 | 143 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 35 | 169 | |
| 1:30.0 | 286m | 2:37.3 | 90 | 609 | 39 | 145 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 21 | 169 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 30 | 149 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 31 | 169 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 32 | 144 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 32 | 171 | |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 34 | 147 | |
| r10m |
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Workout Graph
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