Fernando Cuetara v1000m/0:30r...19 row
7,578
Meters
35:30.3
Time
2:20.5
Pace
436
Calories
149
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,595 |
| Overall Time | 36:00.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 1027 |
| Drag Factor | 114 |
January 23, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:30.3 | 7,578 | 2:20.5 | 126 | 736 | 28 | 149 | |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 28 | 126 | |
| r: 0:30 | 17 | ||||||
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 20 | 150 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 32 | 125 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 27 | 159 | |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 34 | 137 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 33 | 166 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 37 | 138 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 20 | 163 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 30 | 137 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 24 | 166 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 27 | 141 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 30 | 165 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 34 | 141 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 20 | 165 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 41 | 140 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 24 | 168 | |
| 1:30.0 | 268 | 2:47.9 | 74 | 520 | 36 | 138 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 29 | 167 | |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 28 | 143 | |
| r17 |
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Workout Graph
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