Fernando Cuetara v1000m/0:30r...19 row
7,582
Meters
35:30.7
Time
2:20.5
Pace
432
Calories
151
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,595 |
| Overall Time | 36:00.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 32 |
| Stroke Count | 1160 |
| Drag Factor | 227 |
February 17, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:30.7 | 7,582 | 2:20.5 | 126 | 729 | 32 | 151 | |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 31 | 133 | |
| r: 0:30 | 13 | ||||||
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 21 | 151 | |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 33 | 139 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 37 | 159 | |
| 1:30.0 | 290 | 2:35.1 | 94 | 600 | 31 | 136 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 39 | 162 | |
| 1:30.0 | 292 | 2:34.1 | 96 | 600 | 35 | 144 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 23 | 161 | |
| 1:30.0 | 294 | 2:33.0 | 98 | 600 | 33 | 143 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 31 | 163 | |
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 33 | 146 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 39 | 165 | |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 31 | 146 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 23 | 165 | |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 35 | 146 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 33 | 163 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 35 | 144 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 37 | 167 | |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 36 | 146 | |
| r13 |
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Workout Graph
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