Fernando Cuetara v5:00/r...21 row
10,510
Meters
48:00.0
Time
2:17.0
Pace
613
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,510 |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 36 |
| Stroke Count | 1747 |
March 16, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,510 | 2:17.0 | 136 | 766 | 36 | 167 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 38 | 136 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 822 | 35 | 164 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 42 | 169 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 34 | 166 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 36 | 171 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 34 | 165 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 42 | 168 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 40 | 166 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 44 | 168 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 40 | 163 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 816 | 34 | 173 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 46 | 176 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 38 | 171 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 42 | 173 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 34 | 167 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 38 | 173 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 40 | 169 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 34 | 172 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 42 | 168 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 804 | 36 | 175 |
| 5:00.0 | 952 | 2:37.5 | 89 | 624 | 39 | 155 |
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Workout Graph
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