Fernando Cuetara v1000m/0:30r...19 row
7,536
Meters
35:29.7
Time
2:21.3
Pace
431
Calories
150
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,548 |
| Overall Time | 35:59.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 919 |
| Drag Factor | 111 |
April 10, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:29.7 | 7,536 | 2:21.3 | 124 | 728 | 25 | 150 | |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 31 | 134 | |
| r: 0:30 | 12 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 21 | 155 | |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 25 | 131 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 24 | 159 | |
| 1:30.0 | 285 | 2:37.8 | 89 | 600 | 25 | 133 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 28 | 165 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 24 | 142 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 21 | 163 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 25 | 138 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 24 | 166 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 25 | 141 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 28 | 168 | |
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 25 | 144 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 22 | 168 | |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 25 | 142 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 25 | 165 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 25 | 150 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 29 | ||
| 5:02.5 | 1,000 | 2:31.2 | 101 | 642 | 27 | ||
| r12 |
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Workout Graph
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