Fernando Cuetara v5:00/0:30r...3 row
8,919m
Meters
40:00.0
Time
2:14.5
Pace
531
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,955m |
| Overall Time | 41:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Drag Factor | 174 |
April 11, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,919m | 2:14.5 | 144 | 794 | 30 | ||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 | 137 | |
| r: 0:30 | 14m | ||||||
| 30:00.0 | 6,919m | 2:10.0 | 159 | 847 | 31 | 174 | |
| r: 0:30 | 22m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 | 148 | |
| r36m |