Fernando Cuetara v1000m/0:30r...12 row
7,000m
Meters
29:56.2
Time
2:08.3
Pace
438
Calories
165
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,152m |
| Overall Time | 40:26.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 925 |
| Drag Factor | 110 |
April 12, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:56.2 | 7,000m | 2:08.3 | 166 | 870 | 31 | 165 | |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 30 | 134 | |
| r: 0:30 | 14m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 158 | |
| r: 1:00 | 10m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 164 | |
| r: 1:00 | 15m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 167 | |
| r: 1:00 | 13m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 35 | 169 | |
| r: 1:00 | 15m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | 171 | |
| r: 1:00 | 15m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 171 | |
| r: 1:00 | 14m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 33 | 173 | |
| r: 1:00 | 13m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 32 | 174 | |
| r: 1:00 | 13m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 176 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | 176 | |
| r: 1:00 | 18m | ||||||
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 32 | 148 | |
| r152m |
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Workout Graph
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