Fernando Cuetara v5:00/r...21 row
10,496m
Meters
48:00.0
Time
2:17.1
Pace
614
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,496m |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 1479 |
| Drag Factor | 111 |
April 14, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,496m | 2:17.1 | 136 | 766 | 30 | 161 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 | 135 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 31 | 164 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 38 | 165 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 30 | 160 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 38 | 162 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 30 | 159 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | 161 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | 157 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 42 | 162 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 30 | 158 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 33 | 166 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | 169 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 26 | 165 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 167 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 30 | 161 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 167 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 26 | 165 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 167 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 36 | 164 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 28 | 168 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 | 149 |
| r0m |
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Workout Graph
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