Fernando Cuetara v5:00/r...21 row
10,496
Meters
48:00.0
Time
2:17.1
Pace
614
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,496 |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 1479 |
| Drag Factor | 111 |
April 14, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,496 | 2:17.1 | 136 | 767 | 30 | 161 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 30 | 135 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 810 | 31 | 164 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 38 | 165 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 30 | 160 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 38 | 162 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 30 | 159 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 36 | 161 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 28 | 157 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 42 | 162 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 30 | 158 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 810 | 33 | 166 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 36 | 169 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 26 | 165 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 167 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 30 | 161 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 167 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 26 | 165 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | 167 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 36 | 164 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 810 | 28 | 168 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 29 | 149 |
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Workout Graph
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