Fernando Cuetara v1000m/0:30r...19 row
7,591
Meters
35:28.7
Time
2:20.2
Pace
437
Calories
152
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,609 |
| Overall Time | 35:58.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 885 |
| Drag Factor | 111 |
April 19, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:28.7 | 7,591 | 2:20.2 | 127 | 739 | 24 | 152 | |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 24 | 134 | |
| r: 0:30 | 18 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 21 | 155 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 27 | 128 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 24 | 158 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 25 | 134 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 28 | 165 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 26 | 138 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 21 | 164 | |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 26 | 147 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 24 | 166 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 560 | 25 | 149 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 29 | 169 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 27 | 147 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 21 | 166 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 25 | 144 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 24 | 165 | |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 27 | 146 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 28 | 171 | |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 646 | 25 | 147 | |
| r18 |
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Workout Graph
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