Fernando Cuetara 30:00 row
5,563m
Meters
30:00.8
Time
2:41.8
Pace
290
Calories
119
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 112 |
April 25, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 5,563m | 2:41.8 | 83 | 584 | 25 | 119 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 26 | 121 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 25 | 122 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 25 | 124 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 25 | 123 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 26 | 115 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 27 | 117 |
| 30:00.8 | 2m | 3:20.0 | 44 | 450 | 0 | 117 |
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Workout Graph
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