Fernando Cuetara v1000m/0:30r...18 row
7,332
Meters
35:30.6
Time
2:25.2
Pace
414
Calories
139
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,417 |
| Overall Time | 36:00.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 1073 |
| Drag Factor | 110 |
April 26, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:30.6 | 7,332 | 2:25.2 | 114 | 699 | 30 | 139 | |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 33 | 126 | |
| r: 0:30 | 85 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 21 | 143 | |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 34 | 118 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 27 | 148 | |
| 1:30.0 | 268 | 2:47.9 | 74 | 520 | 32 | 122 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 33 | 154 | |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 35 | 123 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 21 | 152 | |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 31 | 122 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 27 | 156 | |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 36 | 125 | |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 32 | 128 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 21 | 158 | |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 32 | 129 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 26 | 160 | |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 36 | 132 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 31 | 164 | |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 646 | 30 | 143 | |
| r85 |
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Workout Graph
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