Fernando Cuetara v5:00/0:30r...3 row
8,892m
Meters
40:00.0
Time
2:14.9
Pace
528
Calories
152
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,919m |
| Overall Time | 41:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 1145 |
| Drag Factor | 112 |
May 12, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,892m | 2:14.9 | 142 | 790 | 28 | 152 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 | 132 | |
| r: 0:30 | 12m | ||||||
| 30:00.0 | 6,884m | 2:10.7 | 157 | 839 | 28 | 170 | |
| r: 0:30 | 15m | ||||||
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 29 | 154 | |
| r27m |
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Workout Graph
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