Fernando Cuetara v5:00/r...21 row
10,459
Meters
48:00.0
Time
2:17.6
Pace
607
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,459 |
| Overall Time | 48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 1323 |
| Drag Factor | 144 |
May 26, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,459 | 2:17.6 | 134 | 758 | 27 | 159 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 24 | 126 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 816 | 26 | 161 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 165 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 30 | 161 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 161 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 28 | 157 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 | 159 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 28 | 155 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | 159 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 | 154 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 816 | 27 | 166 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 | 168 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 26 | 165 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 32 | 164 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 32 | 159 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 34 | 163 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 30 | 158 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | 162 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 30 | 158 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 822 | 29 | 173 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 28 | 153 |
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Workout Graph
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