Fernando Cuetara v5:00/0:30r...3 row
8,696m
Meters
40:00.0
Time
2:17.9
Pace
507
Calories
154
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,729m |
| Overall Time | 41:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 132 |
June 06, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,696m | 2:17.9 | 133 | 758 | 25 | 154 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 137 | |
| r: 0:30 | 19m | ||||||
| 30:00.0 | 6,687m | 2:14.5 | 144 | 794 | 25 | 171 | |
| r: 0:30 | 14m | ||||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 156 | |
| r33m |
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Workout Graph
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