Fernando Cuetara v5:00/0:30r...3 row
8,743m
Meters
40:00.0
Time
2:17.2
Pace
512
Calories
149
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,773m |
| Overall Time | 41:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 165 |
June 08, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,743m | 2:17.2 | 135 | 765 | 25 | 149 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 132 | |
| r: 0:30 | 17m | ||||||
| 30:00.0 | 6,734m | 2:13.6 | 147 | 804 | 25 | 169 | |
| r: 0:30 | 13m | ||||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | 147 | |
| r30m |
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Workout Graph
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