Fernando Cuetara v5:00/0:30r...3 row
8,542m
Meters
40:00.0
Time
2:20.4
Pace
494
Calories
143
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,571m |
| Overall Time | 41:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 1088 |
| Drag Factor | 144 |
June 23, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,542m | 2:20.4 | 126 | 734 | 27 | 143 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 32 | 138 | |
| r: 0:30 | 15m | ||||||
| 30:00.0 | 6,671m | 2:14.9 | 143 | 790 | 27 | 167 | |
| r: 0:30 | 14m | ||||||
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 25 | 124 | |
| r29m |
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Workout Graph
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