Fernando Cuetara v5:00/0:30r...3 row
8,560m
Meters
40:00.0
Time
2:20.1
Pace
494
Calories
141
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,592m |
| Overall Time | 41:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 1085 |
| Drag Factor | 142 |
June 26, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,560m | 2:20.1 | 127 | 737 | 27 | 141 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 | 125 | |
| r: 0:30 | 19m | ||||||
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 27 | 167 | |
| r: 0:30 | 13m | ||||||
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 26 | 131 | |
| r32m |
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Workout Graph
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