Fernando Cuetara v5:00/0:30r...3 row
8,537m
Meters
40:00.0
Time
2:20.5
Pace
496
Calories
146
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,566m |
| Overall Time | 41:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 1075 |
| Drag Factor | 129 |
July 03, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,537m | 2:20.5 | 126 | 733 | 26 | 146 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 138 | |
| r: 0:30 | 12m | ||||||
| 30:00.0 | 6,710m | 2:14.1 | 145 | 799 | 27 | 174 | |
| r: 0:30 | 17m | ||||||
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 25 | 126 | |
| r29m |
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Workout Graph
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