Fernando Cuetara 30:01 row
5,436m
Meters
30:01.5
Time
2:45.7
Pace
279
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 164 |
July 06, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 5,436m | 2:45.7 | 77 | 564 | 27 | 119 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 27 | 107 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 29 | 117 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 27 | 122 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 28 | 123 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 28 | 126 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 27 | 121 |
| 30:01.5 | 4m | 3:07.5 | 53 | 482 | 0 | 120 |
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Workout Graph
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